Erica Strange is a young woman who feels like she's stuck in a rut. She's smart and well-educated, but her life is a mess. After a freak accident, she meets a mysterious therapist named Dr. Tom who offers her a chance to go back in time and change her past mistakes. Erica embarks on a journey of self-discovery, traveling through time to relive and modify her regrets. Along the way, she learns that the past is not always as it seems, and that the true purpose of therapy is not to erase regrets, but to learn from them and make better decisions in the present. With the help of Dr. Tom and her own determination, Erica sets out to create a better future for herself, one that is full of hope and possibility.

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Some TV shows that have similar genres and were produced around the same time as Being Erica include The Boys, No Ordinary Family, Teen Wolf, Eureka, Gen V, Charmed.