Sponsored by Grammarly - ⚡️ Sign up and download for FREE using my link http://grammarly.com/deepdive. Sponsored by Hostinger. Go to https://www.hostinger.com/aliabdaal and use the code ALIABDAAL to get 10% off your own website and domain. Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription. I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H096KC90 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 Amazon: https://geni.us/JFhDr5?utm_source=deepdive_audio&utm_medium=description&utm_campaign=post_launch&utm_content=DD_DickieBush Website: https://www.feelgoodproductivity.com/?utm_source=deepdive_audio&utm_medium=description&utm_campaign=post_launch&utm_content=DD_DickieBush In this episode, Dickie shares his journey of building a successful side hustle while working a full-time job. We also cover the importance of not quitting your job too soon, the value of curating the content we consume to ensure it helps us overcome obstacles and much more. Let me know your thoughts in the comments! (00:00) The beginning (02:22) Types of Compensation (03:20) The Importance of Not Quitting Your Job Too Soon (06:35) The Need for Intense Effort and Focus (10:20) Creating Content (26:16) Continuing to Learn and Create (35:49) The Illusion of Busyness and Time Management (36:45) Exploring the Malleability of Time and Energy (39:38) Finding a Niche and Unique Angle (43:00) The Role of AI in Summarising and Creating Original Content (45:54) The Journey from Curation to Creation (50:11) Brain-breaking moments and Leverage (58:51) The Four Layers of Specificity for Success (01:09:26) Reverse Engineering to Achieve a Million Dollars a Year (01:13:14) Scaling to a Million Dollars a Month (01:14:12) Continuous Learning and Investing in Oneself (01:15:44) Seeking Guidance from Mentors and Coaches (01:23:44) Identifying and Overcoming Bottlenecks in Growth (01:39:00) Finding a Balance Between Financial Success and Other Aspects of Life 🔗 CONNECT WITH DICKIE 🎥 YouTube Channel 🐦 X ( Twitter ) 📸 Instagram 💻 Website 👥 Linkedin 🔗 CONNECT WITH ALI 🎥 YouTube Channel 🐦 X ( Twitter ) 📸 Instagram 💻 Website 👥 Linkedin 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts Spotify RSS 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜
I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H090Bqn0 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 Amazon Website In this episode, Patrick, Matt, and I get real about our personal journeys with wealth and how it's shaped our lives, from defining our identities to managing lifestyle costs and finding purpose and fulfilment beyond financial success. We delve into the concept of 'enough' and why knowing when we have all we need is crucial. I hope you enjoy! (00:00) Introduction (02:20) Personal Experiences with Wealth (05:05) The Impact of Wealth on Extremes (09:49) Financial Security and Stress (12:40) Money Insecurities (21:32) Decision-Making (24:51) Finding Purpose and Fulfillment (25:21) The Concept of 'Enough' (28:09) The Impact of Wealth on Children (31:34) The Importance of Experiences (36:13) Money Doesn't Buy Happiness: It's How You Use It 🔗 CONNECT WITH MATT 🐦 X ( Twitter ) 📸 Instagram 💻 Website 👥 Linkedin 🔗 CONNECT WITH PATRICK 🎥 YouTube Channel 🐦 X ( Twitter ) 📸 Instagram 💻 Website 👥 Linkedin 🔗 CONNECT WITH ALI 🎥 YouTube Channel 🐦 X ( Twitter ) 📸 Instagram 💻 Website 👥 Linkedin 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts Spotify RSS 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜
I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H08VD6j0 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉AmazonWebsite In part 2 of my conversation with CEO coach Eric Partaker, he shares his three-pillar approach to scaling companies, handling unexpected challenges, transitioning from founder to CEO, and the importance of networking in building a successful business. He also provides actionable tips for strategic thinking, time management, and overcoming resistance. Let me know what you think in the comments! (00:00) Introduction(03:49) From Financial Success to Continued Work(07:12) Finding Work-Life Balance(10:45) The Impact of Neglecting Health and Relationships(14:08) Scaling the Company: The CEO Pillar of Leadership(21:36) The Fun Challenge of Weekend Freedom(25:01) Building and Accumulating Over Time(29:05) The Human Desire for Achievement(32:44) The Importance of a Business Approach(36:10) Creating a Long-lasting Impact(39:45) Life Happens While You're Making Other Plans(43:08) Building a Strong Network(46:30) Strategic Thinking and Time Management(50:48) The Struggle with Time Management(54:32) Identifying the Most Impactful Areas of Focus(58:06) The Benefits of Chunking Down Tasks(01:01:17) Anchoring Yourself in the Present Moment(01:04:31) Striving from a Place of Satisfaction(01:08:01) Feeling Mentally Deviated and Off-Track(01:11:18) The Gap in Action(01:13:31) Choosing the Pain of Discipline(01:14:10) Starting and Maintaining Momentum(01:14:27) Overcoming Resistance and Self-Sabotage(01:15:13) Developing Discipline as a Skill(01:15:18) Hacking Your Brain to Get Started(01:15:59) Pushing Past the Initial Resistance(01:16:20) The Business Coaching Bundle(01:16:52) Improving Business Performance GRAB ERIC'S FREE COACHING BUNDLE:https://ericpartaker.com/businesscoachingbundle 🔗 CONNECT WITH ERIC🎥 YouTube Channel 🐦 X ( Twitter )📸 Instagram💻 Website👥 Linkedin 🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 X ( Twitter )📸 Instagram💻 Website👥 Linkedin 📚 RESOURCES MENTIONEDThe 3 Alarms 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple PodcastsSpotify RSS 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Sponsored by YNAB - visit http://www.ynab.com/abdaal. Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk. Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉AmazonWebsite If you’re active in the creator space you’ll probably be familiar with the name Jay Clouse. Jay is the founder of Creator Science, a media company specialising in helping creators build businesses around their brands. In this episode, we delve into his membership community "The Lab," discussing everything from its inception to its revenue generation. Jay also shares some tips to make Productivity Lab a success! Enjoy the conversation. (00:00) Intro(01:01) How Jay started(07:15) The history of “The Lab”(09:55) Community vs content(15:35) About Productivity Lab(25:45) The challenges(33:40) Jay’s approach to sales pages(36:30) Price: to cap or not to cap(46:30) Higher ticket, lower volume?(52:40) How many people to bring into the community(1:02:40) Spaces within the community(1:07:05) Mistakes we can learn from(1:10:00) Giving recurring value(1:21:00) The importance of a good first experience 🔗 CONNECT WITH JAY🎥 YouTube Channel 🐦 X ( Twitter ) 📸 Instagram💻 Website 👥 Linkedin 🔗 CONNECT WITH ALI 🎥 YouTube Channel 🐦 X ( Twitter ) 📸 Instagram 💻 Website 👥 Linkedin 📚 RESOURCES MENTIONEDCopywriting Secrets - Jim Edwards 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast...Spotify - https://open.spotify.com/show/7gZkflC...RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Sponsored by YNAB - visit http://www.ynab.com/abdaal. Sponsored by Hostinger. Go to https://www.hostinger.com/aliabdaal and use the code ALIABDAAL to get 10% off your own website and domain. Sponsored by Grammarly - ⚡️ Sign up and download for FREE using my link http://grammarly.com/deepdive. I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H08Gblz0 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 Amazon https://geni.us/JFhDr5?utm_source=deepdive_audio&utm_medium=Description&utm_campaign=post_launch&utm_content=Matthew_hussey Website https://www.feelgoodproductivity.com/?utm_source=deepdive_audio&utm_medium=Description&utm_campaign=post_launch&utm_content=Matthew_hussey Matthew Hussey is one of the world's leading dating experts and a New York Times Bestselling author who has helped over 10 million people get the love life of their dreams. In this interview turned coaching session we'll discuss his new book, "Love Life", the challenges of finding love, how to handle other people’s emotional responses and the importance of setting boundaries. (00:00) Intro (1:15) Welcome, Matthew (4:05) Do men and women have the same challenges when looking for love? (10:15) Can you choose who to be attracted to? (17:06) “Life mountains” (26:35) Question your instincts (30:20) Masculine vs feminine energy (37:40) Boundaries (46:00) Parents vs partner (1:00:17) Duty and obligation to parents (1:11:40) Putting my needs first (1:23:30) Being responsible for someone else’s feelings (1:28:00) About finding love 🔗 CONNECT WITH MATTHEW 🎥 YouTube Channel 🐦 X ( Twitter ) 📸 Instagram 💻 Website 👥 Linkedin 🔗 CONNECT WITH ALI 🎥 YouTube Channel 🐦 X ( Twitter ) 📸 Instagram 💻 Website 👥 Linkedin 📚 RESOURCES MENTIONEDThe Second Mountain: The Quest for a Moral Life - David Brooks 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Sponsored by YNAB - visit http://www.ynab.com/abdaal. Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk. I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H08xJmS0Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉AmazonWebsite Today’s episode is a little different as I take you along with me for my unfiltered coaching session with Eric Partaker. Eric is an entrepreneur, author, and CEO Coach, named "CEO of the Year" at the 2019 Business Excellence Forum. Over the last 20 years, he has advised Fortune 50 CEOs, founded several companies and helped build Skype’s multi-billion dollar success story. In this session, we discuss whether or not I should kill “our golden goose”, what my goals are moving forward and what challenges we are facing as a business. I hope you enjoy! (00:20) The beginning of a coaching session(06:48) Should I kill my golden goose?(12:38) Our value ladder(24:20) The “Apple” approach(32:15) Our goal(37:43) Implementing new ideas(46:05) Our current challenge (55:00) Metrics 🔗 CONNECT WITH ERIC🎥 YouTube Channel 🐦 X ( Twitter )📸 Instagram💻 Website 👥 Linkedin 🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 X ( Twitter )📸 Instagram💻 Website👥 Linkedin 📚 RESOURCES MENTIONEDThe 3 Alarms 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast...Spotify - https://open.spotify.com/show/7gZkflC...RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Sponsored by Grammarly - ⚡️ Sign up and download for FREE using my link http://grammarly.com/deepdive. Sponsored by YNAB - visit http://www.ynab.com/abdaal. I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H08rxK80Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉AmazonWebsite Ravi Abuala is known as the "systems guy". He has built a remote eight-figure portfolio of companies, works with over 2,000 entrepreneurs directly, and leverages systems to maximise every aspect of his life.In this episode, we discuss his journey from leaving law school to starting his first Social Media Management agency, and how his revenue has evolved over the years. I also tap into his expertise to talk about our new Productivity Lab, what to look for when making a hire and so much more. Enjoy the episode! (00:00) Who is Ravi Abuala(07:54) Starting a social media marketing agency (10:28) Scaling systems(19:13) Ravi’s revenue trajectory(23:40) The future of SaaS(30:05) About membership sites(40:03) Leveraging time(50:03) About hiring 🔗 CONNECT WITH RAVI🎥 YouTube Channel🐦 X ( Twitter ) 📸 Instagram💻 Website 👥 Linkedin 🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 X ( Twitter )📸 Instagram💻 Website👥 Linkedin 📚 RESOURCES MENTIONEDThe Subtle Art Of Not Giving A F**k - Mark Manson 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast...Spotify - https://open.spotify.com/show/7gZkflC...RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜
This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! This final excerpt from chapter 9 of the book is about how doing what matters to you is the ultimate energiser and productivity booster and how you can find what matters to you. I explore the science of motivation, and how in addition to intrinsic motivation, there are 3 forms of extrinsic motivation that move us. It’s widely known that when we’re intrinsically motivated to do something we’re more effective and energised in doing it, and extrinsic rewards can make us less motivated to do something for its own sake. Well, that has been proven to not be exactly the case. 📚CHECK OUT MY NEW YORK TIMES BESTSELLING BOOK FEEL-GOOD PRODUCTIVITY 👉 Amazon Website 🔗 CONNECT WITH ALI 📲 Join My Telegram Community 🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 👥 Linkedin 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
Sponsored by YNAB - visit http://www.ynab.com/abdaal. Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription. I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H08rxMh0 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉AmazonWebsite (00:00) Intro (01:49) Who is Matt Gray (05:20) Systemising the business (41:50) The importance of sales (58:20) Customer success metrics (1:11:33) The metrics that matter (1:23:09) Team meetings (1:38:30) Building the product Matt Gray is a very successful coach and entrepreneur who has built numerous profitable companies and amassed a community of over 14 million people. He is known for helping founders scale from 100k to 1 million a month. In this episode I tap into his expertise by having him analyse my business and systems, identifying weaknesses and actions that we need to take to level up. I hope you enjoy it! 🔗 CONNECT WITH MATT 🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 👥 Linkedin 🔗 CONNECT WITH ALI 🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 👥 Linkedin 📚 RESOURCES MENTIONEDThe Castle Method The Power of Moments - Chip Heath & Dan Heath Made to Stick - Chip Heath & Dan Heath 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast...Spotify - https://open.spotify.com/show/7gZkflC...RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜
This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 8 of the book is about recharging the proverbial batteries: how to rest in a way that energises you. I explore the ways we might think we're "resting" like doom-scrolling or binge-watching TV, and how these activities are actually draining our feel-good emotions. I also tell you how to recharge by engaging in activities that make us feel good, and the 4 ways that creative tasks unlock our energy. We'll be releasing more of these chapters week by week, so stay tuned and enjoy :) 📚CHECK OUT MY NEW YORK TIMES BESTSELLING BOOK FEEL-GOOD PRODUCTIVITY 👉 Amazon Website 🔗 CONNECT WITH ALI 📲 Join My Telegram Community 🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 👥 Linkedin 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mindfulness specialist who developed a science-based method called Focused Insight Training to help people stay mentally and physically fit for life. Enjoy! 📚If you want to increase the number of books you read but you're not sure where to start, then check out my top 100 book recommendations! 👉 https://aliabdaal.com/books-to-live-your-best-life/ Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 Amazon Website (00:00) Intro(03:35) The struggle with being vulnerable(22:40) Intuition vs rationalisation(26:20) Intuition evolves into change(31:25) Fear as a core value(35:30) When reality clashes with expectation(42:30) Pleasure vs joy(52:45) The mind thinks, the heart knows(56:20) How to know your truth(59:33) Sharing in the face of fear 🔗 CONNECT WITH DR ARIA🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 Linkedin 🔗 CONNECT WITH ALI📲 Join My Telegram Community🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 Linkedin 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast...Spotify - https://open.spotify.com/show/7gZkflC...RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜
This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 7 of the book explores the various kinds of burnout that we may suffer and offers a glimpse of the solution. I analysed how LeBron James has dominated the NBA and sustained his position during a multi-decade career, and how Steve Jobs managed to be innovative by saying “no to innovations”. I realised that being sustainably productive means doing less today so that we can do more of what matters tomorrow. We'll be releasing more of these chapters week by week, so stay tuned and enjoy :) 📚CHECK OUT MY NEW YORK TIMES BESTSELLING BOOK FEEL-GOOD PRODUCTIVITY 👉 Amazon Website 🔗 CONNECT WITH ALI 📲 Join My Telegram Community 🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 👥 Linkedin 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
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