Dr. Julia DiGangi is a renowned neuropsychologist and she joins Dr. Mindy for an enlightening conversation that delves deep into the interplay between the brain, leadership, and emotions. Dr. DiGangi, whose extensive research has been conducted at prestigious institutions like Harvard, Columbia, and the University of Chicago, brings her expert insights into how our emotional responses are fundamentally within our control. She discusses the ancestral nature of our emotional states and highlights three to four key emotional cravings that shape our behavior. Throughout the episode, Dr. DiGangi provides powerful strategies to overcome mental hurdles related to health habits, offering a blend of complex insights and actionable advice. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep238 Dr. Julia DiGangi is a neuropsychologist and expert in the connection between the brain, leadership, and emotion. Research shows that the #1 threat to leaders' effectiveness is an inability to handle emotional challenges. Dr. DiGangi’s innovative work shows leaders how to build emotionally powerful teams that thrive in high - pressure circumstances. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Dr. Amy Killen is here to unravel the mysteries of testosterone, bioidentical hormones, and the secrets to skin health and longevity. Dr. Killen, an international speaker and pioneer in regenerative and integrative medicine, brings a wealth of knowledge from her clinical practice in Utah, where she introduces cutting-edge therapies like the full-body stem cell makeover. From discussing the nuances of hormone replacement options to decoding the aging process, this conversation offers a holistic roadmap for listeners seeking to optimize their health and vitality at every stage of life. Tune in for a deep dive into hormonal balance and lifestyle strategies with Dr. Amy Killen on this enlightening episode. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep237 Dr. Killen is a multifaceted professional blending her expertise as an international speaker, clinical practice owner, entrepreneur, author, and media figure to advocate for holistic wellness. With a background in emergency medicine, she champions efficient therapeutic access and strives to democratize cutting-edge treatments through education and patient empowerment. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Satchidananda (Satchin) Panda, PhD discusses the impact of food timing on health, advocating for personalized eating windows and gradual changes to fasting routines. Dr. Panda and Dr. Mindy explore the relationship between fasting, metabolic health, and gut microbes, emphasizing the importance of lifestyle factors like sleep, exercise, and diverse gut microbiota for overall well-being. Dr. Panda shares tips on adjusting to different time zones to support metabolic health during travel, highlighting the holistic approach to health through healthy daily routines. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep236 Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, the Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mindy also shares her own experiences with burnout, launching "fast like a girl" into the world, sparking a quest to understand and quantify this phenomenon. Dr. Neha introduces a nuanced perspective, emphasizing that burnout isn't solely about resting but comprises various dimensions: physical, emotional, social, and spiritual. This conversation is a must-listen for anyone feeling mentally and physically drained, seeking clarity and tools for healing. To help raise money for nonprofits that support, protect, and provide opportunities to women around the world, go to https://drmindypelz.com/glag/ To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep235 Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Her work is integrated into a corporate mental and emotional wellness program titled Bridging-Me-We-World. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Neuroscientist Lisa Moscone discusses the evolutionary reasons behind menopausal brain transformations, emphasizing resilience and complexity. This episode covers brain function shifts, the grandmother hypothesis, and the impact of hormone therapy on brain pruning. Along with Dr. Mindy, Lisa stresses the importance of research on menopause's mental health implications and advocates for personalized menopausal toolkits. They also highlight the benefits of a plant-forward diet, fibre for hormonal balance, and the influence of estrogen on brain health. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep234 Dr. Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine from the University of Florence, Italy. A world-renowned neuroscientist, she ranks in the top 1% of scientists of the past 20 years by official metrics. Recognized by The Times as one of the 17 most influential living female scientists and honored in ELLE 100: Women That Are Changing The World, Dr. Mosconi has been acclaimed as “the Mona Lisa of Neuroscience” by ELLE International. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Simone Heng, author of 'Let's Talk About Loneliness,' shares her wisdom on recognizing and combatting loneliness in today's society. From identifying symptoms to navigating major life transitions, Simone provides invaluable insights into fostering meaningful connections that truly nourish the soul. Tune in for a dose of oxytocin and the tools to enrich your life with authentic connection. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep233 Simone Heng is a human connection specialist and former international broadcaster for, among others, Virgin Radio Dubai, HBO Asia, and CNBC. She is one of the youngest female Certified Speaking Professionals in the world. With over fifteen years of experience as a communicator on air, on stage, and one-on-one in different countries, connection has always been her life’s work. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to understand their body's healing potential during fasting. Structured into sections focusing on self-belief, introspection prompts, and a 60-day tracker, the journal also includes engaging activities like coloring sheets, gratitude prompts, and goal-setting strategies. Designed to promote holistic well-being, the Fast Like a Girl Journal aims to guide individuals on a transformative journey towards wellness and self-discovery. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep232 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the Reset Academy. Those familiar with "Fast Like a Girl," know the significance of a fasting lifestyle. But what sets it apart is its adaptability to suit your unique needs and routines. Drawing from tools like the ketobiotic and hormone feasting eating styles, along with various fasting lengths, Dr. Mindy empowers you to tailor your approach to match your body's unique rhythm. This episode is your roadmap to crafting a fasting lifestyle that resonates with your body's needs and your lifestyle demands. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep231 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced insights to personal anecdotes, you will get a blend of depth and entertainment, courtesy of Marie's infectious humor. Whether you're scribbling notes or simply absorbing the wisdom, this episode promises invaluable insights for anyone seeking to maintain muscle through the aging journey. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep230 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Kate Horsman is a breathwork expert who has been integral to Dr. Mindy’s healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause. In this episode, Kate and Dr. Mindy discuss the transformative impact of breathwork on healing, emphasizing cellular-level trauma release in contrast to other techniques. Kate shares her healing journey and the importance of relational healthcare in fostering deep healing spaces. The conversation delves into various breathwork practices, highlighting the role of breathwork in emotional detox and trauma processing for holistic healing experiences. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep229 Kate Horsman is a Nature-based Holistic Therapist and Breathwork Therapist. This field merges her education and work as a Professional Counsellor, Therapeutic Breathwork Facilitator and Mindfulness leader in Vancouver, BC Canada, the sacred and ancestral lands of the Squamish, Tsleil-Waututh and Musqueam Nations. Her education is dimensional, including multiple modalities to approach healing work. Her schooling has brought her to Professional Counselling (VCCT), Mindfulness-Based Stress Reduction (MBSR) and Nutrition (CSNN), and Plant-based science (eCornell), melding the bridge betw Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Dr. Sara Szal Gottfried shares joins us on this episode to share her groundbreaking work, particularly her latest book, "The Autoimmune Cure." Her insights into hormonal health have revolutionized how we approach wellness, and now she's applying that same pioneering spirit to the realm of autoimmune conditions. Whether you're grappling with an autoimmune diagnosis, seeking to resolve past traumas, or simply curious about a more holistic approach to health, this episode is for you. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep228 Sara Szal Gottfried MD is a physician, researcher, educator, mother, and seeker. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health. She is a Clinical Assistant Professor in the Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is on the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this fast-paced society, addressing metabolic, hormonal, nervous system, and emotional dysregulation with 7 practical steps that you can take. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep227 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
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